Hey! My name is Alyssa and I am a Virtual Assistant for creative entrepreneurs. I am super passionate about helping creatives make their businesses enjoyable again! I specialize in taking tasks off of their plates that allow them to focus on the aspects of their business (and life) that they are excited about. I LOVE serving my clients well! It brings so much joy to my heart as I get to have a front row seat to watch their businesses grow as a result of them pouring themselves into the parts of their businesses that they truly care about! My husband and I live in New York (not the city!) with our 18- month old son! Can’t wait to connect with you!





my dream clients say that I am...

Reliable, Detail-Oriented, & Efficient

I make a splash in the following areas:

Cheering you on in the small and the big victories in your business!

Serving my clients joyfully!

Paying close attention to details.




get in touch with ALYSSA!

alyssa Sprowls

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client testimonials

"Alyssa is a treasure!! She has a great eye for details and prides herself in doing everything with excellence. She has the kindest heart and serves with such joy! Any business owner would be deeply, deeply blessed to have Alyssa on their team. She works hard and will care for your business so well. She truly is a rockstar at a number of things behind the scenes and will 100% be a huge value add!"

- Dahlia O., The System Strategy Academy

"I recommend Alyssa not only because of her stellar skills + willingness to learn anything, but also because of how personable she is and how wonderful of a VA she has been for Daydream Design Co. My business could not survive without her. I'd highly recommend her!"

- Holly K., Daydream Design Co.

"I would recommend Alyssa 1000x over! I truly couldn't do what I do without her.  Alyssa is by far the best VA I've ever worked with and will be a member of my team for a long time to come!"

- Emily W., Emily Woods Wellness LLC

"Alyssa has been such a great addition to my business and I'm so grateful for her dedication to my company. It has been such a joy to work with Alyssa. Alyssa does a great job of completing any and every task that is assigned to her with grace, in a timely manner, and with careful attention to detail. If you're looking for someone to come alongside you to give you room to breathe in your business, Alyssa is your girl!"

- Abby Martinez

services + offerings

Adminstrative Assistance

option one:

i'm ready!

hire alyssa

Administrative Assistance + Social Media Assistance

option two:

i'm ready!

hire alyssa

Are you ready to focus on what you're passionate about in your business? My VA services can include (but aren't limited to) newsletter compilation, blog post scheduling, client on-boarding, inbox management, research, content proof reading, and other admin work to take things off your plate. This package includes 12 hours/month for your business! The beautiful thing is - you get to choose how I spend them! If your 12 hours run out before the end of the month, I'm super flexible and you are always welcome to purchase more. Let's chat!

In addition to the Administrative Assistance in Package #1, this package also includes assistance with your social media accounts! Social Media can be a daunting task and I would love to help you! Whether that is scheduling out posts or having a brainstorming session to determine what your social media content plan looks like for the upcoming month, I’m here to help!

Note: Tailwind Membership required for Pinterest engagement.

a little Q&A



myers briggs:

love language:

i can't live without....

my go-to coffee order...

a fun fact about me...


Empathizer, Believer, Storyteller


Quality Time

Family, laughter, & snack food

Iced Coffee with Hazelnut Swirl & Cream

I played college softball

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get in touch with alyssa!